Save on Pinterest

Broccoli with Sesame

With a coating to tongue-tingling sauce an topping of crunchy sesame seeds, broccoli makes a fancy but fuss-free side dish. This vegetable is so nutritious that it's great to have a special way to serve it. —Doris Heath, Bryson City, North Carolina
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    4 servings

Ingredients

  • 1 package (10 ounces) frozen broccoli spears
  • 1 tablespoon vegetable oil
  • 1 tablespoon soy sauce
  • 1 tablespoon sugar
  • 2 teaspoons vinegar
  • 2 teaspoons sesame seeds, toasted

Directions

  • Cook broccoli according to package directions. Meanwhile, in a small saucepan, combine oil, soy sauce, sugar and vinegar; heat on medium until sugar is dissolved and mixture is hot. Drain broccoli; place in a serving bowl. Drizzle with soy sauce mixture and sprinkle with sesame seeds.
Nutrition Facts
1 cup: 81 calories, 3g fat (0 saturated fat), 1mg cholesterol, 143mg sodium, 9g carbohydrate (0 sugars, 0 fiber), 2g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

Recommended Video