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“Broccomole” Dip

For a snack that's very much like guacamole but without the avocados, which are high in fat, try this dip. I grow and freeze broccoli, so this recipe is convenient to make. —Sue Gronholz, Beaver Dam, Wisconsin
  • Total Time
    Prep: 10 min. + chilling
  • Makes
    6 servings


  • 2 cups chopped fresh broccoli, cooked and chilled
  • 1/4 cup reduced-fat sour cream
  • 1 to 2 tablespoons finely chopped onion
  • 1 tablespoon fat-free mayonnaise
  • 2 to 3 tablespoons lemon juice
  • 1/4 to 1/2 teaspoon chili powder
  • Assorted fresh vegetables or tortilla chips


  • In a food processor, combine the first 6 ingredients; cover and process until smooth. Refrigerate for several hours. Serve with vegetables or tortilla chips.

Health tip
  • This slim take on guacamole has just one-third of the calories of the popular avocado-based dip.
  • Nutrition Facts
    3 tablespoons: 27 calories, 2g fat (0 saturated fat), 5mg cholesterol, 33mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1 vegetable.

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