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Broiled Fish

Mother's secret in preparing this dish was to butter the fish before dusting it with flour. That seals in the moisture and makes the fish so succulent. —Ann Berg, Chesapeake, Virginia
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    4 servings

Ingredients

  • 4 orange roughy, red snapper, catfish or trout fillets (6 ounces each)
  • 6 tablespoons butter, melted, divided
  • 1 tablespoon all-purpose flour
  • Paprika
  • Juice of 1 lemon
  • 1 tablespoon minced fresh parsley
  • 2 teaspoons Worcestershire sauce

Directions

  • Place fish on a broiler rack that has been coated with cooking spray. Drizzle 3 tablespoons butter over fillets; dust with flour and sprinkle with paprika.
  • Broil 5-6 in. from the heat for 5 minutes or until fish just begins to brown. Combine lemon juice, parsley, Worcestershire sauce and remaining butter; pour over fish. Broil 5 minutes longer or until fish flakes easily with a fork.
Nutrition Facts
1 fillet: 292 calories, 18g fat (11g saturated fat), 147mg cholesterol, 272mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 28g protein.

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