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Broiled Fish

"MOTHER'S SECRET in preparing this recipe was to butter the fish first before dusting it with flour. That seals in the moisture of the fish, which makes it succulent and absolutely delicious."
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    4 servings

Ingredients

  • 4 orange roughy, red snapper, catfish or trout fillets (6 ounces each)
  • 6 tablespoons butter, melted, divided
  • 1 tablespoon all-purpose flour
  • Paprika
  • Juice of 1 lemon
  • 1 tablespoon minced fresh parsley
  • 2 teaspoons Worcestershire sauce

Directions

  • Place fish on a broiler rack that has been coated with cooking spray. Drizzle 3 tablespoons butter over fillets; dust with flour and sprinkle with paprika.
  • Broil 5-6 in. from the heat for 5 minutes or until fish just begins to brown. Combine lemon juice, parsley, Worcestershire sauce and remaining butter; pour over fish. Broil 5 minutes longer or until fish flakes easily with a fork.
Nutrition Facts
1 fillet: 292 calories, 18g fat (11g saturated fat), 147mg cholesterol, 272mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 28g protein.

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Reviews

Click stars to rate
Average Rating:
  • Roy
    Aug 2, 2020

    The cook was fine, but despitely lacked seasoning. Added some salt and it improved 100%.

  • Heather151515
    Jan 12, 2014

    Very good

  • justmbeth
    Jan 10, 2013

    No comment left

  • Rachel324
    Jun 26, 2012

    Delicious. Easy to make and tasted really fresh.

  • puppypal81
    Feb 17, 2012

    I used Swhai fish and instead of the recommended seasoning I sprinkled some Old Savannah Spice Co. seafood seasoning on it. Wow, it was delicious!

  • meerb98
    Sep 15, 2010

    No comment left

  • angcy
    Aug 7, 2010

    This is an easy and yummy recipe.

  • macs4445
    May 15, 2009

    Very good.

  • valannya
    Apr 5, 2009

    No comment left