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Brown Rice Slaw

Total Time

Prep/Total Time: 15 min.


8 servings

It's simple to put a refreshing salad on the menu when you follow this rapid recipe from Mary McGeorge of Little Rock, Arkansas. Brown rice, coleslaw mix, apples and nuts make an appealing combination when coated with a sweet orange dressing.


  • 2 cups coleslaw mix
  • 2 cups cooked brown rice
  • 1 medium tart apple, chopped
  • 1/3 cup thawed orange juice concentrate
  • 1/3 cup fat-free mayonnaise
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/4 cup chopped pecans, toasted


  1. In a large bowl, combine the coleslaw mix, rice and apple. In a small bowl, combine the orange juice concentrate, mayonnaise, sugar and salt; pour over coleslaw mixture and toss to coat. Cover and refrigerate until serving. Stir in pecans.

Nutrition Facts

3/4 cup: 109 calories, 3g fat (1g saturated fat), 1mg cholesterol, 159mg sodium, 19g carbohydrate (0 sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 starch, 1 vegetable.

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