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Brussels Sprouts with Garlic & Goat Cheese

Name: Brussels Sprouts with Garlic & Goat Cheese
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 16 servings (2/3 cup each).
Ingredients: 3 pounds Brussels sprouts, trimmed and halved; 1/4 cup olive oil; 8 garlic cloves, minced; 1 teaspoon salt; 1/2 teaspoon pepper; 1 package (5.3 ounces) fresh goat cheese, crumbled

I wanted to up my veggie game, so I smothered Brussels sprouts with garlic and goat cheese. It's really a side dish, but I love to eat it for lunch! —Brenda Williams, Santa Maria, California

Ingredients

3 pounds Brussels sprouts, trimmed and halved
1/4 cup olive oil
8 garlic cloves, minced
1 teaspoon salt
1/2 teaspoon pepper
1 package (5.3 ounces) fresh goat cheese, crumbled

Directions

Preheat oven to 425°. Toss first five ingredients; spread in a greased 15x10x1-in. pan. Roast until tender, 20-25 minutes, stirring occasionally. Transfer to a bowl; toss with cheese.

Health Tip: Brussels sprouts are loaded with fat-soluble vitamin K. We need to serve it up with a little fat to absorb the nutrients—thank you, goat cheese and olive oil!

Nutrition Facts

2/3 cup: 81 calories, 5g fat (1g saturated fat), 6mg cholesterol, 205mg sodium, 8g carbohydrate (2g sugars, 3g fiber), 4g protein. Diabetic exchanges: 1 vegetable, 1 fat.

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