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Buffalo Chicken Tenders

Total Time

Prep/Total Time: 20 min.

Makes

4 servings

These buffalo chicken tenders get a spicy kick thanks to homemade sauce. They taste like they're from a restaurant, but are so easy to make at home. Blue cheese dipping sauce takes them over the top. —Dahlia Abrams, Detroit, Michigan
Buffalo Chicken Tenders Recipe photo by Taste of Home

Ingredients

  • 1 pound chicken tenderloins
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon pepper
  • 2 tablespoons butter, divided
  • 1/3 cup Louisiana-style hot sauce
  • 1-1/4 teaspoons Worcestershire sauce
  • 1 teaspoon minced fresh oregano
  • 1/2 teaspoon garlic powder
  • Blue cheese salad dressing, optional

Directions

  1. Toss chicken with flour and pepper. In a large skillet, heat 1 tablespoon butter over medium heat. Add chicken; cook until no longer pink, 4-6 minutes per side. Remove from pan.
  2. Mix hot sauce, Worcestershire sauce, oregano and garlic powder. In same skillet, melt remaining butter; stir in sauce mixture. Add chicken; heat through, turning to coat. If desired, serve with blue cheese dressing.

Nutrition Facts

1 serving: 184 calories, 7g fat (4g saturated fat), 71mg cholesterol, 801mg sodium, 5g carbohydrate (1g sugars, 0 fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.

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