Save on Pinterest

Bulgur with Pine Nuts

Total Time

Prep/Total Time: 20 min.


4 servings

Bulgur wheat is a light nutty grain and can be found in the natural food section of your local grocery store.


  • 1 cup uncooked bulgur
  • 2 cups chicken broth
  • 3 tablespoons chopped green onions
  • 1/4 cup pine nuts, toasted


  1. In a large saucepan, combine the bulgur, broth and onions; bring to a boil over high heat. Reduce heat; cover and simmer for 15-18 minutes or until broth is absorbed. Add pine nuts; stir to combine.

Nutrition Facts

1/2 cup: 177 calories, 5g fat (1g saturated fat), 0 cholesterol, 472mg sodium, 29g carbohydrate (1g sugars, 7g fiber), 7g protein.

Recommended Video