- 1 cup uncooked bulgur
- 2 cups chicken broth
- 3 tablespoons chopped green onions
- 1/4 cup pine nuts, toasted
- In a large saucepan, combine the bulgur, broth and onions; bring to a boil over high heat. Reduce heat; cover and simmer for 15-18 minutes or until broth is absorbed. Add pine nuts; stir to combine.
1/2 cup: 177 calories, 5g fat (1g saturated fat), 0 cholesterol, 472mg sodium, 29g carbohydrate (1g sugars, 7g fiber), 7g protein.