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Buttermilk Boost

Name: Buttermilk Boost
Prep time: 5 min
Total time: 5 min
Yield: 2 servings.
Ingredients: 1 cup buttermilk; 1/4 cup chilled orange juice; 1/4 cup chilled unsweetened pineapple juice; 2 tablespoons sugar; 1 teaspoon lemon juice

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Test Kitchen Approved

Total Time

Prep/Total Time: 5 min.

Makes

2 servings

“Here’s a quick, delicious blender recipe that’s wonderful for breakfast, lunch or as a pick-me-up anytime,” shares Lois Long in Casa Grande, Arizona.

Buttermilk Boost Recipe photo by Taste of Home

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Ingredients

1 cup buttermilk
1/4 cup chilled orange juice
1/4 cup chilled unsweetened pineapple juice
2 tablespoons sugar
1 teaspoon lemon juice

Directions

In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts

3/4 cup: 129 calories, 1g fat (1g saturated fat), 5mg cholesterol, 129mg sodium, 26g carbohydrate (25g sugars, 0 fiber), 4g protein. Diabetic Exchanges: 1 starch, 1/2 fruit, 1/2 reduced-fat milk.

Buttermilk Boost

Total Time

Makes

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