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Cajun Herb Mix

Name: Cajun Herb Mix
Prep time: 5 min
Total time: 5 min
Yield: about 2/3 cup.
Cuisine: North America, Cajun
Ingredients: 5 tablespoons paprika; 2 tablespoons dried minced onion; 2 tablespoons dried minced garlic; 1 tablespoon cayenne pepper; 1-1/2 teaspoons dried oregano; 1-1/2 teaspoons dried basil; 1-1/2 teaspoons white pepper

Foods low in salt can to help lower your risk for high blood pressure-and even control it. The American Heart Association recommends keeping sodium at less than 2300 mg per day. This spicy salt-free rub is one example of easy ways to boost flavor but not sodium. Try it on chicken, pork-even popcorn!