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Cajun Rice Dish

A variety of vegetables makes this delicious casserole a hit with everyone. I team up generous servings with garlic bread and a tossed salad.—Rose Kostynuik, Calgary, Alberta
  • Total Time
    Prep: 5 min. Bake: 1 hour
  • Makes
    6-8 servings

Ingredients

  • 5 cups beef broth
  • 2 cups uncooked long grain rice
  • 1 pound ground beef
  • 1 medium onion, chopped
  • 1 cup sliced carrots
  • 1/2 cup sliced celery
  • 1/2 cup frozen corn
  • 1/2 cup frozen peas
  • 1/2 cup chopped sweet red pepper
  • 1 teaspoon salt
  • 1 teaspoon Cajun seasoning

Directions

  • In a roasting pan, combine broth and rice; mix well. Cover and bake at 350° for 30 minutes.
  • Meanwhile, in a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add to rice. Stir in the vegetables, salt and Cajun seasoning.
  • Cover and bake 30 minutes longer or until rice is tender.
Nutrition Facts
1 each: 303 calories, 6g fat (3g saturated fat), 28mg cholesterol, 953mg sodium, 45g carbohydrate (4g sugars, 2g fiber), 16g protein.

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