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Cajun Spiced Broccoli

I usually make this minus the Creole seasoning, but a few weeks ago, I decided to try adding a different spice just to see what would happen. I loved it! It's garlicy, spicy and crunchy! —Krista Frank, Krista Frank, Rhododendron, Oregon
  • Total Time
    Prep/Total Time: 15 min.
  • Makes
    4 servings


  • 1 bunch broccoli, cut into florets
  • 2 tablespoons canola oil
  • 2 large garlic cloves, minced
  • 3/4 teaspoon Creole seasoning


  • In a large nonstick skillet coated with cooking spray, saute broccoli in oil until crisp-tender, adding the garlic and Creole seasoning during the last 2 minutes of cooking.
Nutrition Facts
1 cup: 107 calories, 8g fat (1g saturated fat), 0 cholesterol, 166mg sodium, 8g carbohydrate (3g sugars, 5g fiber), 5g protein. Diabetic Exchanges: 2 vegetable, 1 fat.
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Average Rating:
  • randcbruns
    Jan 2, 2017

    This recipe is great. My family loves roasted broccoli, so instead of doing these in a skillet we roast them in the oven. These are always a hit!

  • Veronica
    Jan 12, 2015

    Yum, will make again.

  • kristakayec
    Nov 3, 2012

    This is so yummy. Didn't change a thing!!

  • kristakayec
    Oct 27, 2012

    Oh my this Broccoli dish is so awesome!!

  • Pinstripes
    Jun 18, 2009

    I loved this! I wasn't sure about the seasoning at first but it really adds a nice flavorful zip. I'm going to try it on other vegetables as well next.