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California Pizzas

Total Time

Prep/Total Time: 20 min.

Makes

2 servings

“This is a delicious lunch or light dinner for two,” writes Sheila Martin of LaQuinta, California. Tortillas make the convenient crust for these crispy personal pizzas topped with fresh vegetables and cheese.
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Ingredients

  • 1/2 cup chopped onion
  • 1/2 cup chopped green pepper
  • 2 teaspoons canola oil
  • 2 flour tortillas (6 inches)
  • 1/4 teaspoon dried oregano
  • 1/8 teaspoon garlic powder
  • 1 medium tomato, sliced
  • 1/2 cup shredded part-skim mozzarella cheese

Directions

  1. In a small skillet, saute onion and green pepper in oil until tender. Place tortillas on an ungreased baking sheet. Top with onion mixture, oregano, garlic powder, tomato and cheese.
  2. Bake at 400° for 8-10 minutes or until cheese is melted. Cut each pizza into four wedges.

Nutrition Facts

1 each: 245 calories, 13g fat (3g saturated fat), 16mg cholesterol, 364mg sodium, 23g carbohydrate (6g sugars, 2g fiber), 11g protein. Diabetic Exchanges: 1 starch, 1 medium-fat meat, 1 vegetable.

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