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Cantaloupe Cooler

Total Time

Prep/Total Time: 5 min.

Makes

4 servings

Strawberries, grapes and cantaloupe combine in this delightful drink that takes just seconds to whip up in the blender. "It's a good beverage for diabetics," reports Ruth Andrewson of Leavenworth, Washington.

Ingredients

  • 1 cup cubed cantaloupe
  • 1 cup frozen unsweetened strawberries
  • 1 cup green grapes
  • 1/2 cup ice cubes
  • Sugar substitute equivalent to 4 teaspoons sugar

Directions

  1. Place all ingredients in the order listed in a blender. Cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts

3/4 cup: 64 calories, 0 fat (0 saturated fat), 0 cholesterol, 6mg sodium, 16g carbohydrate (0 sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1 fruit.

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