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Cantaloupe Salad

Total Time

Prep/Total Time: 15 min.


6 servings

Updated: Oct. 21, 2022
This salad, with its fresh-tasting dressing, is great with most any meal.—Charlotte Baillargeon, Hinsdale, Massachusetts


  • 1 large cantaloupe, peeled
  • 3 tablespoons orange juice
  • 3 tablespoons honey
  • 1 cup halved red seedless grapes
  • 3 kiwifruit, peeled, quartered and sliced
  • Leaf lettuce
  • Sweetened shredded coconut


  1. Cut six rings, about 1/2 in. wide, from the center section of the cantaloupe. Remove seeds and set rings aside. Cube the remaining cantaloupe. In a bowl, combine orange juice and honey. Add grapes, kiwi and cubed cantaloupe; stir gently to coat. Place cantaloupe rings on lettuce; top with fruit and sprinkle with coconut.

Nutrition Facts

1 cup: 110 calories, 1g fat (0 saturated fat), 0 cholesterol, 11mg sodium, 28g carbohydrate (25g sugars, 2g fiber), 1g protein.

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