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Cantaloupe Sherbet

I depend on this recipe often in summer. You can find me in the kitchen early in the day preparing it. Then we sit outside under the evening Texas sky and enjoy every spoonful!
  • Total Time
    Prep: 10 min. + freezing
  • Makes
    9 servings

Ingredients

  • 1 medium ripe cantaloupe
  • 1 can (14 ounces) fat-free sweetened condensed milk
  • 2 tablespoons honey

Directions

  • Cut cantaloupe in half; discard seeds. Peel and slice cantaloupe; cut into large pieces. Place in a blender container. Add milk and honey; cover and blend until smooth. Pour into a freezer-proof container. Freeze overnight or until firm.
Nutrition Facts
1/2 cup: 158 calories, 0 fat (0 saturated fat), 3mg cholesterol, 52mg sodium, 35g carbohydrate (0 sugars, 0 fiber), 4g protein. Diabetic Exchanges: 1-1/2 starch, 1 fruit.

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