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Cappuccino Shake

"I created this quick and easy shake for my mom, who's been diabetic for 30 years," reports Paula Pelis of Rocky Point, New York. "She was tickled pink!"
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    1 serving

Ingredients

  • 1 cup fat-free milk
  • 1-1/2 teaspoons instant coffee granules
  • Sugar substitute equivalent to 4 teaspoons sugar
  • 2 drops brandy extract or rum extract
  • Dash ground cinnamon

Directions

  • In a blender, combine milk, coffee granules, sweetener and extract. Blend until coffee is dissolved. Serve with a dash of cinnamon. For a hot drink, pour into a mug and heat in a microwave.
Nutrition Facts
1 cup: 100 calories, 0 fat (0 saturated fat), 4mg cholesterol, 128mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 9g protein. Diabetic Exchanges: 1 fat-free milk.

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