Home Dishes & Beverages Stir-Fry Chicken Stir-Fry

Caribbean Chicken Stir-Fry

Name: Caribbean Chicken Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings.
Ingredients: 2 teaspoons cornstarch; 1/4 cup water; 1 pound boneless skinless chicken breasts, cut into 1/2-inch strips; 2 teaspoons Caribbean jerk seasoning; 1 can (15 ounces) mixed tropical fruit, drained and coarsely chopped; 2 packages (8.8 ounces each) ready-to-serve brown rice

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Total Time

Prep/Total Time: 25 min.

Makes

4 servings

Fruit cocktail in stir-fry? You might be surprised by how good this dish is. It's a promising go-to option when time's tight. —Jeanne Holt, Mendota Heights, Minnesota

Caribbean Chicken Stir-Fry Recipe photo by Taste of Home

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Ingredients

2 teaspoons cornstarch
1/4 cup water
1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
2 teaspoons Caribbean jerk seasoning
1 can (15 ounces) mixed tropical fruit, drained and coarsely chopped
2 packages (8.8 ounces each) ready-to-serve brown rice

Directions

In a small bowl, mix cornstarch and water until smooth.
Coat a large skillet with cooking spray; heat over medium-high heat. Add chicken; sprinkle with jerk seasoning. Stir-fry 3-5 minutes or until no longer pink. Stir cornstarch mixture and add to pan. Add fruit. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened.
Meanwhile, heat rice according to package directions. Serve with chicken.

Nutrition Facts

3/4 cup stir-fry with 1 cup rice: 419 calories, 5g fat (1g saturated fat), 63mg cholesterol, 208mg sodium, 54g carbohydrate (17g sugars, 3g fiber), 27g protein.

Caribbean Chicken Stir-Fry

Ingredients

Directions

Nutrition Facts

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