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Caribbean Turkey Burgers

Total Time

Prep/Total Time: 20 min.

Makes

4 servings

Caribbean jerk seasoning--a blend of red pepper, allspice, turmeric, onion and thyme--is an easy way to spice up meat or poultry.

Ingredients

  • 1/2 cup dry bread crumbs
  • 3 tablespoons chopped green onions
  • 3 tablespoons minced fresh parsley
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon Caribbean jerk seasoning
  • 1/2 teaspoon salt
  • 1-1/4 pounds lean ground turkey
  • 1 teaspoon olive oil
  • 4 whole wheat hamburger buns, split
  • 4 lettuce leaves
  • 1 medium mango, peeled and sliced
  • 4 sweet red pepper rings

Directions

  1. In a large bowl, combine the first six ingredients. Crumble turkey over the mixture and mix just until combined. Shape into four 1/2-in.-thick patties.
  2. In a large skillet, cook patties in oil over medium heat for 5 minutes on each side or until no longer pink. Serve on buns with lettuce, mango slices and red pepper rings.

Nutrition Facts

1 each: 436 calories, 16g fat (4g saturated fat), 112mg cholesterol, 1048mg sodium, 44g carbohydrate (11g sugars, 5g fiber), 31g protein.

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