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Carolina-Style Vinegar BBQ Chicken

Name: Carolina-Style Vinegar BBQ Chicken
Prep time: 10 min
Cook time: 4 h
Total time: 4 h 10 min
Yield: 6 servings.
Cuisine: North America, Southern
Ingredients: 2 cups water; 1 cup white vinegar; 1/4 cup sugar; 1 tablespoon reduced-sodium chicken base; 1 teaspoon crushed red pepper flakes; 3/4 teaspoon salt; 1-1/2 pounds boneless skinless chicken breasts; 6 whole wheat hamburger buns, split, optional

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Test Kitchen Approved

Total Time

Prep: 10 min. Cook: 4 hours

Makes

6 servings

I live in Georgia, but I appreciate the tangy, sweet and slightly spicy taste of Carolina vinegar chicken. I make my version in the slow cooker. After the tempting aroma fills the house, your family is sure to be at the dinner table on time! —Ramona Parris, Canton, Georgia

Carolina-Style Vinegar BBQ Chicken Recipe photo by Taste of Home

Ingredients

2 cups water
1 cup white vinegar
1/4 cup sugar
1 tablespoon reduced-sodium chicken base
1 teaspoon crushed red pepper flakes
3/4 teaspoon salt
1-1/2 pounds boneless skinless chicken breasts
6 whole wheat hamburger buns, split, optional

Directions

In a small bowl, mix the first 6 ingredients. Place chicken in a 3-qt. slow cooker; add vinegar mixture. Cook, covered, on low 4-5 hours or until chicken is tender.
Remove chicken; cool slightly. Reserve 1 cup cooking juices; discard remaining juices. Shred chicken with 2 forks. Return meat and reserved cooking juices to slow cooker; heat through. If desired, serve chicken mixture on buns.

Nutrition Facts

1/2 cup (calculated without buns): 134 calories, 3g fat (1g saturated fat), 63mg cholesterol, 228mg sodium, 3g carbohydrate (3g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat.

Carolina-Style Vinegar BBQ Chicken

Ingredients

Directions

Nutrition Facts

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