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Vegan Carrot Soup

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Carrot Ginger Soup

Name: Carrot Ginger Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 1 tablespoon olive oil; 1 small onion, chopped; 1 garlic clove, minced; 3 teaspoons minced fresh gingerroot; 4 large carrots, peeled and chopped; 3 cups vegetable broth; 2 teaspoons grated lemon zest; 1/2 teaspoon salt; 1/4 teaspoon ground black pepper; 2 tablespoons fresh lemon juice; Additional lemon zest, optional

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Test Kitchen Approved

Total Time

Prep/Total Time: 30 min.

Makes

4 servings

Updated: Oct. 23, 2023

This light, flavorful carrot ginger soup is vegan. It's made with pantry staples and comes together in a hurry, yet it always seems to impress. Fresh ginger makes a big difference—and what isn't used can be wrapped tightly and tossed in the freezer for later use. —Jenna Olson, Manchester, Missouri

Carrot Ginger Soup Recipe photo by Taste of Home

Ingredients

1 tablespoon olive oil
1 small onion, chopped
1 garlic clove, minced
3 teaspoons minced fresh gingerroot
4 large carrots, peeled and chopped
3 cups vegetable broth
2 teaspoons grated lemon zest
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 tablespoons fresh lemon juice
Additional lemon zest, optional

Directions

In a Dutch oven or stockpot, heat oil over medium heat. Add onion; cook and stir until tender, 4-5 minutes. Add garlic and ginger; cook 1 minute longer. Stir in carrots, broth, zest, salt and pepper; bring to a boil. Reduce heat; simmer, covered, until carrots are tender, 10-12 minutes. Pulse mixture in a blender or with an immersion blender to desired consistency; stir in lemon juice. If desired, garnish with additional lemon zest.

Can you freeze Carrot Ginger Soup?

Cool soup; freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a large saucepan over medium-low heat, stirring occasionally; add broth or water if necessary.

Test Kitchen tip

Want an extra creamy soup? Just before serving, stir in 1/2 to 1 cup of coconut milk.

Nutrition Facts

3/4 cup: 80 calories, 4g fat (1g saturated fat), 0 cholesterol, 551mg sodium, 11g carbohydrate (5g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

Carrot Ginger Soup

Ingredients

Directions

Can you freeze Carrot Ginger Soup?

Nutrition Facts

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