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Carrot Pilaf
Featuring shredded carrots and rice, this eye-catching recipe was the perfect addition to a "carrot patch" luncheon I once hosted.
Carrot Pilaf Recipe photo by Taste of Home
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Total Time
Prep/Total Time: 30 min.
Makes
6 servings
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Ingredients
1 cup shredded carrots
1/2 cup chopped onion
1 tablespoon butter
1 cup uncooked long grain rice
1 can (14-1/2 ounces) chicken broth
1 teaspoon lemon-pepper seasoning
Text Ingredients
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Directions
In a saucepan, saute carrots and onion in butter until tender. Add rice and stir to coat. Stir in broth and lemon-pepper; bring to a boil. Reduce heat; cover and simmer 20 minutes or until rice is tender.
Nutrition Facts
2/3 cup: 137 calories, 1g fat (0 saturated fat), 0 cholesterol, 36mg sodium, 28g carbohydrate (0 sugars, 0 fiber), 3g protein.
Diabetic Exchanges
:
1-1/2 starch, 1 vegetable.
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