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Carrot Saute

Total Time

Prep/Total Time: 20 min.

Makes

4 servings

A simple side dish is all you need to accompany the Basil Walnut Fish Fillets. You can substitute julienned zucchini or yellow squash for the carrots...just reduce the cooking time slightly.

Ingredients

  • 3 cups julienned carrots
  • 1 tablespoon vegetable oil
  • 1/2 cup sliced green onions
  • 1 tablespoon lemon juice
  • 3/4 teaspoon Italian seasoning
  • 1/2 teaspoon garlic salt
  • Dash pepper

Directions

  1. In a large skillet, saute carrots in oil for 3 minutes. Add onions; cook 4-5 minutes longer or until crisp-tender. Stir in lemon juice, Italian seasoning, garlic salt and pepper.

Nutrition Facts

3/4 cup: 75 calories, 4g fat (0 saturated fat), 0 cholesterol, 261mg sodium, 11g carbohydrate (7g sugars, 3g fiber), 1g protein.

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