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Catfish in Ginger Sauce

Name: Catfish in Ginger Sauce
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings.
Cuisine: North America, Cajun
Ingredients: 1/2 cup chopped green onions; 1 tablespoon vegetable oil; 1/4 teaspoon ground ginger; 1 teaspoon cornstarch; 2 tablespoons water; 1 cup chicken broth; 1 tablespoon soy sauce; 1 tablespoon white wine vinegar; 1/8 teaspoon cayenne pepper; 4 catfish fillets (6 ounces each)

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Test Kitchen Approved

Total Time

Prep/Total Time: 15 min.

Makes

4 servings

Updated: Oct. 04, 2022

"Whenever I want to serve fish in a flash, I turn to this recipe," reports Mary Dixson, Decatur, Alabama. "The fillets always turn out moist, tender and tasty. For even more flavor, spoon extra sauce over the fish before serving."

Catfish in Ginger Sauce Recipe photo by Taste of Home

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Ingredients

1/2 cup chopped green onions
1 tablespoon vegetable oil
1/4 teaspoon ground ginger
1 teaspoon cornstarch
2 tablespoons water
1 cup chicken broth
1 tablespoon soy sauce
1 tablespoon white wine vinegar
1/8 teaspoon cayenne pepper
4 catfish fillets (6 ounces each)

Directions

In a 2-cup microwave-safe bowl, combine the onions, oil and ginger. Microwave, uncovered, on high for 1-1/2 minutes or until onions are tender.
In small bowl, combine the cornstarch and water until smooth. Stir in the broth, soy sauce, vinegar and cayenne. Stir into onion mixture. Microwave, uncovered, at 70% power for 2-3 minutes, stirring after each minute, until sauce comes to a boil.
Place catfish in a microwave-safe 3-qt. dish; pour sauce over the fish. Cover and microwave on high for 5-6 minutes or until fish flakes easily with a fork.

Nutrition Facts

1 each: 274 calories, 16g fat (3g saturated fat), 80mg cholesterol, 555mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 28g protein.

Catfish in Ginger Sauce

Ingredients

Directions

Nutrition Facts

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