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Cauliflower Pizza Crust

Make your next pizza night a little healthier with our cauliflower pizza crust recipe. The herbs and cheese add a ton of flavor! —Taste of Home Test Kitchen, Milwaukee, Wisconsin
  • Total Time
    Prep: 30 min. Bake: 30 min.+ cooling
  • Makes
    6 servings


  • 1-1/2 heads cauliflower (about 1-1/2 pounds), chopped (about 6 cups)
  • 1/2 cup shredded part-skim mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 large eggs, lightly beaten
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt


  • Preheat oven to 425°. Working in batches, place cauliflower in food processor; process until finely ground. Transfer to a large microwave-safe bowl; repeat with remaining cauliflower. Microwave, covered, until cauliflower is tender, about 8 minutes. When cool enough to handle, squeeze dry; return to bowl.
  • Stir in remaining ingredients until combined. Line a baking sheet with parchment. Press and shape cauliflower mixture into an 10-in. circle or 13x6-in. oval.
  • Bake until edges are browned, 20-25 minutes. Top as desired; bake until toppings are heated through, 10-12 minutes longer.
Nutrition Facts
1 piece: 71 calories, 4g fat (2g saturated fat), 32mg cholesterol, 316mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 1 medium-fat meat, 1 vegetable.
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  • DDPLoeches
    Oct 2, 2020

    I made this pizza crust hoping it would hold up to pizza toppings, but it didn't. I've tried this type of recipe before, and I realized that the parchment needs to be greased, so I did that, but it still stuck. I wonder if placing the parchment directly on the oven rack would make it bake better on the bottom, or if I could peel off the paper and flip it over and bake it upside down a few minutes at the end... I'm not giving up yet, and if I figure it out, I'll add another rating and a note later.

  • Samantha
    Sep 29, 2020

    I need to make this, it sounds Yummy ! ??