- 1 cup frozen peas
- 1 tablespoon water
- 1 tablespoon butter
- 1/2 teaspoon dill weed
- 2 tablespoons shredded cheddar cheese
- In a small microwave-safe bowl, combine peas and water. Cover and microwave on high for 3 minutes; drain. Stir in butter and dill. Sprinkle with cheese; let stand until cheese is melted.
1/2 cup: 131 calories, 8g fat (5g saturated fat), 23mg cholesterol, 181mg sodium, 10g carbohydrate (4g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 1 fat, 1/2 starch.