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Cheesy Broccoli-Rice Bake

Total Time

Prep: 10 min. Bake: 40 min.

Makes

16 servings

"With cheese and sour cream, this lovely casserole is perfect to serve to guests or share on a buffet," says Martha Myers of Ash Grove, Missouri. "It's a hearty rich-tasting side dish along with any meat."

Ingredients

  • 1 can (10-3/4 ounces) condensed cream of broccoli soup, undiluted
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
  • 2 cups fat-free milk
  • 1/2 cup reduced-fat sour cream
  • 2 cups shredded part-skim mozzarella cheese
  • 1 cup shredded reduced-fat cheddar cheese
  • 2 cups uncooked instant rice
  • 2 cups chopped fresh broccoli
  • 1 small onion, chopped
  • 1 teaspoon paprika, divided
  • 1/2 teaspoon pepper

Directions

  1. In a large bowl, combine soups, milk and sour cream. Stir in cheeses, rice, broccoli, onion, 3/4 teaspoon of paprika and pepper.
  2. Transfer to a 13x9-in. baking dish coated with cooking spray. Sprinkle with remaining paprika. Cover and bake at 350° for 35 minutes. Uncover; bake 5-10 minutes longer or until rice and broccoli are tender.

Nutrition Facts

1/2 cup: 153 calories, 6g fat (3g saturated fat), 18mg cholesterol, 317mg sodium, 17g carbohydrate (5g sugars, 1g fiber), 9g protein. Diabetic Exchanges: 1 starch, 1 medium-fat meat.

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