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Chia Orange Yogurt

I love the sweet combination of vanilla and yogurt in the morning; it makes me feel as if I'm eating dessert for breakfast. —Marion McNeill, Mayfield Heights, Ohio
  • Total Time
    Prep: 10 min. + chilling
  • Makes
    1 serving

Ingredients

  • 1/3 cup fat-free milk or unsweetened almond milk
  • 1/4 cup old-fashioned oats
  • 1/4 cup reduced-fat plain Greek yogurt
  • 1 tablespoon orange marmalade spreadable fruit
  • 1-1/2 teaspoons chia seeds
  • 1/4 teaspoon vanilla extract
  • 1/3 cup orange segments, chopped

Directions

  • In a jar with a tight-fitting lid, combine the milk, oats, yogurt, marmalade, chia seeds and vanilla. Cover and shake to combine. Stir in orange segments. Cover and refrigerate for 8 hours or overnight.
Nutrition Facts
1 cup: 245 calories, 5g fat (1g saturated fat), 5mg cholesterol, 59mg sodium, 39g carbohydrate (20g sugars, 6g fiber), 13g protein. Diabetic Exchanges: 2-1/2 starch, 1 lean meat.

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