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Chicken and Broccoli Company Casserole

Total Time

Prep: 35 min. Bake: 40 min.

Makes

6 servings

This wonderful casserole is sure to chase away chilly evenings. It's full of chicken, ham, broccoli and rice. You won't believe it's light! —Ruth Andrewson, Leavenworth, Washington

Ingredients

  • 1 package (6 ounces) long grain and wild rice mix
  • 4 cups frozen broccoli florets, thawed and drained
  • 1-1/2 cups cubed cooked chicken breast
  • 1 cup cubed fully cooked lean ham
  • 1/2 cup shredded reduced-fat cheddar cheese
  • 1 cup sliced fresh mushrooms
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
  • 2/3 cup reduced-fat plain yogurt
  • 1/3 cup reduced-fat mayonnaise
  • 1 teaspoon prepared mustard
  • 1/4 teaspoon curry powder
  • 2 tablespoons grated Parmesan cheese

Directions

  1. Prepare rice according to package directions, omitting the butter. In a 13-in. x 9-in. baking dish coated with cooking spray, layer the rice, broccoli, chicken, ham, cheddar cheese and mushrooms.
  2. In a small bowl, combine the soup, yogurt, mayonnaise, mustard and curry powder. Spread evenly over top of casserole; sprinkle with Parmesan cheese.
  3. Bake, uncovered, at 350° for 40-45 minutes or until heated through.

Nutrition Facts

1-1/3 cups: 318 calories, 11g fat (4g saturated fat), 54mg cholesterol, 1129mg sodium, 31g carbohydrate (5g sugars, 2g fiber), 24g protein.

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