Save on Pinterest

Chicken and Veggies

Colorful, nutritious veggies and Italian seasoning make something special of this chicken-in-minutes meal! —Nikki Adams, Cherry Valley, California
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    2 servings

Ingredients

  • 2 boneless skinless chicken breast halves (6 ounces each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons dry bread crumbs
  • 2 teaspoons grated Parmesan cheese
  • 2 teaspoons Italian seasoning
  • 3 teaspoons olive oil, divided
  • 3 cups fresh baby spinach
  • 2 plum tomatoes, chopped
  • 2 garlic cloves, minced

Directions

  • Flatten chicken to 1/4-in. thickness; sprinkle with salt and pepper. In a shallow bowl, combine the bread crumbs, cheese and Italian seasoning. Coat chicken in bread crumb mixture.
  • In a large nonstick skillet coated with cooking spray, cook chicken in 2 teaspoons oil over medium heat for 3-4 minutes on each side or until no longer pink. Remove and keep warm.
  • Saute spinach in remaining oil just until wilted. Stir in tomatoes and garlic; cook 3 minutes longer. Serve with chicken.
Nutrition Facts
1 each: 302 calories, 12g fat (2g saturated fat), 95mg cholesterol, 484mg sodium, 10g carbohydrate (2g sugars, 2g fiber), 38g protein. Diabetic Exchanges: 5 lean meat, 2 fat, 1 vegetable.
Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links.

Recommended Video