Chicken Caesar Salad for Two

Name: Chicken Caesar Salad for Two
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings.
Cuisine: Europe, Italian
Ingredients: 2 boneless skinless chicken breast halves (4 ounces each); 2 teaspoons olive oil; 1/4 teaspoon garlic salt; 1/4 teaspoon paprika; 1/4 teaspoon pepper; 1/8 teaspoon dried basil; 1/8 teaspoon dried oregano; 4 cups torn romaine; 1 small tomato, thinly sliced; 1/4 cup fat-free creamy Caesar salad dressing; Caesar salad croutons, optional

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Test Kitchen Approved

Total Time

Prep/Total Time: 25 min.

Makes

2 servings

Topping a delicious Caesar salad with a tender grilled chicken breast ensures a healthy, filling lunch that satisfies. —Kay Anderson, Bear, Delaware

Chicken Caesar Salad for Two Recipe photo by Taste of Home

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Ingredients

2 boneless skinless chicken breast halves (4 ounces each)
2 teaspoons olive oil
1/4 teaspoon garlic salt
1/4 teaspoon paprika
1/4 teaspoon pepper
1/8 teaspoon dried basil
1/8 teaspoon dried oregano
4 cups torn romaine
1 small tomato, thinly sliced
1/4 cup fat-free creamy Caesar salad dressing
Caesar salad croutons, optional

Directions

Brush chicken with oil. Combine the garlic salt, paprika, pepper, basil and oregano; sprinkle over chicken. Grill, uncovered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a thermometer reads 170°.
Arrange romaine and tomato on plates. Cut chicken into strips; place over salads. Drizzle with dressing. Sprinkle with croutons if desired.

Nutrition Facts

1 each: 236 calories, 8g fat (1g saturated fat), 63mg cholesterol, 653mg sodium, 17g carbohydrate (5g sugars, 4g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch, 1 fat.

Chicken Caesar Salad for Two

Total Time

Makes

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