Save on Pinterest

Chicken in Tomato-Caper Sauce

Total Time

Prep: 20 min. Cook: 15 min.

Makes

4 servings

This is what I call an easy crowd-pleaser. I like to serve this entree with pasta and a nice salad. If you don’t have capers, try using diced green olives instead. —Shemaine Rohrbach, Allentown, Pennsylvania
Chicken in Tomato-Caper Sauce Recipe photo by Taste of Home
Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Ratings and prices are accurate and items are in stock as of time of publication.

Ingredients

  • 4 boneless skinless chicken breast halves (6 ounces each)
  • 1/4 teaspoon pepper
  • 2 tablespoons olive oil, divided
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 2 cans (14-1/2 ounces each) no-salt-added diced tomatoes, undrained
  • 1 package (6 ounces) fresh baby spinach
  • 2 tablespoons drained capers
  • 2 tablespoons minced fresh basil or 2 teaspoons dried basil
  • 1/4 teaspoon cayenne pepper
  • 1/2 cup shredded part-skim mozzarella cheese
  • 1/2 cup grated Parmesan cheese

Directions

  1. Pound chicken breasts with a meat mallet to 1/4-in. thickness; sprinkle with pepper. In a large nonstick skillet, heat 1 tablespoon oil over medium heat. Brown chicken on both sides; remove from pan.
  2. In same skillet, heat remaining oil over medium-high heat. Add onion; cook and stir until tender. Add garlic; cook 1 minute longer. Stir in tomatoes, spinach, capers, basil and cayenne. Return chicken to pan. Cook, covered, 8-10 minutes or until chicken is no longer pink.
  3. Sprinkle with cheeses. Remove from heat; let stand, covered, until cheese is melted.

Nutrition Facts

1 serving: 392 calories, 16g fat (5g saturated fat), 111mg cholesterol, 545mg sodium, 17g carbohydrate (10g sugars, 5g fiber), 45g protein. Diabetic Exchanges: 6 lean meat, 1-1/2 fat, 1 starch.

Recommended Video