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Chicken Poppy Seed Salad

Name: Chicken Poppy Seed Salad
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4 servings plus 1 cup leftover dressing.
Ingredients: 3 tablespoons thawed limeade concentrate; 1/4 teaspoon pepper; 3/4 pound boneless skinless chicken breasts, cut into thin strips; 1 tablespoon canola oil; DRESSING:; 1/2 cup white vinegar; 1/3 cup sugar; 1 teaspoon dried minced onion; 1 teaspoon ground mustard; 1/2 teaspoon salt; 1 cup canola oil; 1 tablespoon poppy seeds; SALAD:; 1 package (6 ounces) fresh baby spinach; 2 cups sliced fresh strawberries; 1 cup fresh sugar snap peas, trimmed; 1 small red onion, chopped; 1/2 cup pecan halves, toasted

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Total Time

Prep: 30 min. +marinating Cook: 15 min.

Makes

4 servings plus 1 cup leftover dressing

Juicy berries, crisp sugar snap peas and crunchy pecans complement the lime-marinated chicken in this pretty salad. The homemade sweet-sour dressing is simply delicious. —Rebekah Radewahn, Wauwatosa, Wisconsin

Chicken Poppy Seed Salad Recipe photo by Taste of Home

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Ingredients

3 tablespoons thawed limeade concentrate
1/4 teaspoon pepper
3/4 pound boneless skinless chicken breasts, cut into thin strips
1 tablespoon canola oil
DRESSING:
1/2 cup white vinegar
1/3 cup sugar
1 teaspoon dried minced onion
1 teaspoon ground mustard
1/2 teaspoon salt
1 cup canola oil
1 tablespoon poppy seeds
SALAD:
1 package (6 ounces) fresh baby spinach
2 cups sliced fresh strawberries
1 cup fresh sugar snap peas, trimmed
1 small red onion, chopped
1/2 cup pecan halves, toasted

Directions

In a large bowl, combine limeade concentrate and pepper; add the chicken. Cover and refrigerate for 2 hours.
Drain and discard marinade. In a large skillet, saute chicken in oil until no longer pink.
Meanwhile, in a blender, combine the vinegar, sugar, onion, mustard and salt. While processing, gradually add oil in a steady stream. Stir in poppy seeds.
In a large serving bowl, toss spinach with strawberries, peas, onion, chicken and 1/2 cup dressing. Sprinkle with pecans. Refrigerate leftover dressing.

Nutrition Facts

1 each: 479 calories, 35g fat (3g saturated fat), 47mg cholesterol, 167mg sodium, 23g carbohydrate (15g sugars, 5g fiber), 22g protein.

Chicken Poppy Seed Salad

Ingredients

Directions

Nutrition Facts

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