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Chicken Supreme

Total Time

Prep: 15 min. Bake: 30 min.

Makes

6 servings

"I received this wonderful recipe from a friend at church," says Candace Black of Durham, North Carolina. A light breading seals in the juices of tender chicken breasts, making them special enough to serve company. Sliced almonds top off the eye-catching entree.

Ingredients

  • 1/2 cup dry bread crumbs
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons minced fresh parsley
  • 1 garlic clove, minced
  • 1/4 teaspoon pepper
  • 3 egg whites
  • 6 boneless skinless chicken breast halves (4 ounces each)
  • 1/4 cup sliced almonds
  • Refrigerated butter-flavored spray

Directions

  1. In a shallow bowl, combine the first five ingredients. In another shallow bowl, beat the egg whites. Dip chicken in egg whites, then coat with crumb mixture. Place in a 13x9-in. baking dish coated with cooking spray.
  2. Sprinkle almonds over chicken. Spritz with butter-flavored spray. Bake, uncovered, at 350° for 30 minutes or until a thermometer reads 170°.

Nutrition Facts

1 each: 224 calories, 6g fat (2g saturated fat), 71mg cholesterol, 304mg sodium, 8g carbohydrate (0 sugars, 1g fiber), 33g protein. Diabetic Exchanges: 3-1/2 lean meat, 1/2 starch.

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