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Chicken Veggie Wraps

“I gathered bits and pieces of things I like about Southwest cooking to come up with this economical recipe. Serve with a green salad and vinaigrette dressing for a refreshing meal.” Kendra Katt - Albuquerque, New Mexico
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    6 servings


  • 1-1/2 cups uncooked instant rice
  • 1 medium tomato, chopped
  • 2 cans (4 ounces each) chopped green chilies
  • 7 tablespoons lime juice, divided
  • 1-1/2 teaspoons chili powder
  • 1-1/2 teaspoons ground cumin
  • 1/2 teaspoon salt
  • 1 pound boneless skinless chicken breasts, cubed
  • 3 teaspoons canola oil, divided
  • 1 large onion, halved and sliced
  • 1 large green pepper, julienned
  • 1 large sweet red pepper, julienned
  • 3 garlic cloves, minced
  • 1 tablespoon brown sugar
  • 6 flour tortillas (8 inches), warmed


  • Cook rice according to package directions. Stir in the tomato, chilies and 3 tablespoons lime juice.
  • Meanwhile, combine the chili powder, cumin and salt; sprinkle over chicken. In a large nonstick skillet coated with cooking spray, saute chicken in 2 teaspoons oil until no longer pink. Remove and keep warm.
  • In the same skillet, cook onion and peppers in remaining oil until crisp-tender. Add garlic; cook 1 minute longer. Stir in the brown sugar, chicken and remaining lime juice; heat through.
  • Spoon 2/3 cup each of rice mixture and chicken mixture down the center of each tortilla; roll up.
Nutrition Facts
1 each: 395 calories, 8g fat (1g saturated fat), 42mg cholesterol, 646mg sodium, 59g carbohydrate (7g sugars, 3g fiber), 23g protein.
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  • CBIRD08
    Mar 1, 2011

    No comment left

  • bethanyrenee
    Jan 12, 2010

    No comment left

  • hemstewart
    Nov 12, 2009

    I grilled the chicken on my contact grill instead of in the pan. We loved this dish! Although it does add a little fat, a sprinkle of cheese and some sour cream makes it even better!

  • cajun1
    Oct 31, 2008

    No comment left