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Chicken Wild Rice Soup with Spinach

Name: Chicken Wild Rice Soup with Spinach
Prep time: 10 min
Cook time: 5 h 15 min
Total time: 5 h 25 min
Yield: 6 servings (about 2 quarts).
Ingredients: 3 cups water; 1 can (14-1/2 ounces) reduced-sodium chicken broth; 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted; 2/3 cup uncooked wild rice; 1 garlic clove, minced; 1/2 teaspoon dried thyme; 1/2 teaspoon pepper; 1/4 teaspoon salt; 3 cups cubed cooked chicken breast; 2 cups fresh baby spinach

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Test Kitchen Approved

Total Time

Prep: 10 min. Cook: 5-1/4 hours

Makes

6 servings (about 2 quarts)

I stir together my chicken-and-rice cream soup whenever we’re craving something warm and comforting. Reduced-fat and reduced-sodium ingredients make it a healthier option.—Deborah Williams, Peoria, Arizona

Chicken Wild Rice Soup with Spinach Recipe photo by Taste of Home

Ingredients

3 cups water
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
2/3 cup uncooked wild rice
1 garlic clove, minced
1/2 teaspoon dried thyme
1/2 teaspoon pepper
1/4 teaspoon salt
3 cups cubed cooked chicken breast
2 cups fresh baby spinach

Directions

In a 3-qt. slow cooker, mix the first 8 ingredients until blended. Cook, covered, on low 5-7 hours or until rice is tender.
Stir in chicken and spinach. Cook, covered, on low until heated through, about 15 minutes longer.

Nutrition Facts

1-1/4 cups: 212 calories, 3g fat (1g saturated fat), 56mg cholesterol, 523mg sodium, 19g carbohydrate (4g sugars, 2g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

Chicken Wild Rice Soup with Spinach

Ingredients

Directions

Nutrition Facts

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