Save on Pinterest

Chicken with Garlic-Tomato Sauce

My husband and I made up this recipe as we went along, and we love the way it turned out. It reminds us me something found at Italian restaurants. -Angela Schellenberg of Steinbach, Manitoba
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    4 servings

Ingredients

  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1/4 teaspoon pepper
  • 2 teaspoons olive oil, divided
  • 2 plum tomatoes, seeded and chopped
  • 2 garlic cloves, minced
  • 2 medium carrots, halved and thinly sliced
  • 1 cup Italian tomato sauce
  • 3/4 cup reduced-sodium chicken broth
  • 1/4 cup tomato paste
  • 1 teaspoon dried rosemary, crushed
  • Hot cooked pasta

Directions

  • Sprinkle both sides of chicken with pepper. In a large nonstick skillet over medium-high heat, brown chicken on each side in 1 teaspoon oil. Remove and keep warm.
  • In the same skillet, saute tomatoes and garlic in remaining oil for 1 minute. Add carrots; saute 2-3 minutes longer. Combine the tomato sauce, broth, tomato paste and rosemary; stir into skillet. Bring to a boil.
  • Return chicken to the pan. Reduce heat; cover and simmer for 10-12 minutes or until chicken juices run clear and carrots are crisp-tender. Serve with pasta.
Nutrition Facts
1 each: 197 calories, 5g fat (1g saturated fat), 63mg cholesterol, 510mg sodium, 10g carbohydrate (5g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.
Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Ratings and prices are accurate and items are in stock as of time of publication.

Recommended Video