2 boneless skinless chicken breast halves (5 ounces each)
1/2 teaspoon Cajun seasoning
2/3 cup reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1/4 cup water
1/4 cup canned chopped green chilies
1/2 teaspoon lemon juice
2 tablespoons reduced-fat sour cream
1 cup hot cooked rice
Directions
Sprinkle chicken with Cajun seasoning. In a large nonstick skillet coated with cooking spray, brown chicken on both sides.
In a small bowl, combine the soup, water, chilies and lemon juice. Stir into skillet. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until chicken juices run clear. Remove from the heat; stir in sour cream. Serve with rice.
Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links.
Thank You! Your rating has been submitted. Please allow 24 hours for your
review to appear.
Add a rating or review to submit
Average Rating:
lmmanda
Jul 19, 2014
Very good flavor. I did make a few minor changes. I just sprinkled the Cajun seasoning on, used the whole cans of soup and green chilies, increased the water it 1/2 C and added the lemon juice to taste
jazzyinjapan
Jan 31, 2012
I added extra season to the chicken for flavor and I used all the soup to have more sauce for the rice. This recipe is quick and easy and is one I go to when I don't want to be in the kitchen too long.
bjsilve0
Sep 26, 2011
Just plain wonderful and so easy. I used chicken tenders and I feel that worked even better.
LauraManning
Mar 15, 2011
We did not care for the flavors in this dish.
chris_giles18
Jan 1, 2011
No comment left
Lusterdinner
Aug 4, 2010
No comment left
54audrey
May 16, 2010
This recipe was good. I would make it again for sure. We do make our own cajun seasoning from Emeril recipe and used this on thin cut chicken cutlets taking care not to over cook, instead of the larger chicken breast halves. This gave me servings for 5 people which was plenty when serving with rice, vegatable and a salad. However, the sauce was milder than expected so next time I plan to add a bit of serrano pepper for a bit more heat.
PeggyZ
Apr 17, 2010
We enjoyed this recipe very much. Be sure to add a colorful vegetable (the mixed bell peppers) or the plate will look very bland. I sauteed some bell pepper and green onion.
Reviews
Very good flavor. I did make a few minor changes. I just sprinkled the Cajun seasoning on, used the whole cans of soup and green chilies, increased the water it 1/2 C and added the lemon juice to taste
I added extra season to the chicken for flavor and I used all the soup to have more sauce for the rice. This recipe is quick and easy and is one I go to when I don't want to be in the kitchen too long.
Just plain wonderful and so easy. I used chicken tenders and I feel that worked even better.
We did not care for the flavors in this dish.
No comment left
No comment left
This recipe was good. I would make it again for sure. We do make our own cajun seasoning from Emeril recipe and used this on thin cut chicken cutlets taking care not to over cook, instead of the larger chicken breast halves. This gave me servings for 5 people which was plenty when serving with rice, vegatable and a salad. However, the sauce was milder than expected so next time I plan to add a bit of serrano pepper for a bit more heat.
We enjoyed this recipe very much. Be sure to add a colorful vegetable (the mixed bell peppers) or the plate will look very bland. I sauteed some bell pepper and green onion.