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Chili Mac Casserole

Name: Chili Mac Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 10 servings.
Cuisine: North America, Mexican
Ingredients: 1 cup uncooked elbow macaroni; 2 pounds lean ground beef (90% lean); 1 medium onion, chopped; 2 garlic cloves, minced; 1 can (28 ounces) diced tomatoes, undrained; 1 can (16 ounces) kidney beans, rinsed and drained; 1 can (6 ounces) tomato paste; 1 can (4 ounces) chopped green chiles; 1-1/4 teaspoons salt; 1 teaspoon chili powder; 1/2 teaspoon ground cumin; 1/2 teaspoon pepper; 2 cups shredded reduced-fat Mexican cheese blend; Thinly sliced green onions, optional

This cheesy casserole uses several of my family's favorite ingredients, including macaroni, kidney beans, tomatoes and cheese. Just add a leafy salad for a complete meal. —Marlene Wilson, Rolla, North Dakota

Ingredients

1 cup uncooked elbow macaroni
2 pounds lean ground beef (90% lean)
1 medium onion, chopped
2 garlic cloves, minced
1 can (28 ounces) diced tomatoes, undrained
1 can (16 ounces) kidney beans, rinsed and drained
1 can (6 ounces) tomato paste
1 can (4 ounces) chopped green chiles
1-1/4 teaspoons salt
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon pepper
2 cups shredded reduced-fat Mexican cheese blend
Thinly sliced green onions, optional

Directions

Cook macaroni according to package directions. Meanwhile, in a large nonstick skillet, cook the beef, onion and garlic over medium heat until meat is no longer pink, breaking meat into crumbles; drain. Stir in the tomatoes, beans, tomato paste, chiles and seasonings. Drain macaroni; add to beef mixture.
Transfer to a 13x9-in. baking dish coated with cooking spray. Cover and bake at 375° until bubbly, 25-30 minutes. Uncover; sprinkle with cheese. Bake until cheese is melted, 5-8 minutes longer. If desired, top with sliced green onions.

Nutrition Facts

1 cup: 313 calories, 13g fat (6g saturated fat), 69mg cholesterol, 758mg sodium, 22g carbohydrate (6g sugars, 5g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 fat.

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