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Chinese Beef Casserole

Name: Chinese Beef Casserole
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 8 servings.
Ingredients: 2 pounds ground beef; 1 cup chopped onion; 1 cup chopped celery; 2 cans (10-3/4 ounces each) condensed cream of mushroom soup, undiluted; 1 can (14 ounces) bean sprouts, undrained; 1/4 cup reduced-sodium soy sauce; 1/2 teaspoon pepper; 1 cup uncooked long grain rice; 1 can (8 ounces) sliced water chestnuts, drained; 2 cups frozen peas, thawed; 1 can (5 ounces) chow mein noodles

Crispy chow mein noodles top this twist on chop suey that’s sure to be a family favorite. Willie DeWaard - Coralville, IA

Ingredients

2 pounds ground beef
1 cup chopped onion
1 cup chopped celery
2 cans (10-3/4 ounces each) condensed cream of mushroom soup, undiluted
1 can (14 ounces) bean sprouts, undrained
1/4 cup reduced-sodium soy sauce
1/2 teaspoon pepper
1 cup uncooked long grain rice
1 can (8 ounces) sliced water chestnuts, drained
2 cups frozen peas, thawed
1 can (5 ounces) chow mein noodles

Directions

In a large skillet, cook the beef, onion and celery over medium heat until meat is no longer pink, breaking it into crumbles; drain. Stir in the soup, bean sprouts, soy sauce and pepper. Bring to a boil. Pour into a greased 13x9-in. or 3-qt. baking dish. Stir in rice and water chestnuts.
Cover and bake at 350° for 30 minutes. Uncover; stir in peas and sprinkle with noodles. Bake until heated through, 15-20 minutes longer.

Nutrition Facts

1 cup: 461 calories, 18g fat (7g saturated fat), 59mg cholesterol, 1233mg sodium, 44g carbohydrate (4g sugars, 5g fiber), 28g protein.

Chinese Beef Casserole

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