Chipotle Avocado Dip

Name: Chipotle Avocado Dip
Prep time: 15 min
Total time: 15 min
Yield: 3 cups.
Cuisine: North America, Mexican
Ingredients: 3 medium ripe avocados, peeled; 1 cup reduced-fat mayonnaise; 1/4 cup finely chopped onion; 1 tablespoon finely chopped banana pepper; 1 tablespoon minced pickled hot cherry peppers; 1-1/2 teaspoons garlic powder; 1 to 1-1/2 teaspoons ground chipotle pepper; 1 teaspoon onion powder; 1 teaspoon seasoned salt; Assorted fresh vegetables

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Test Kitchen Approved

Total Time

Prep/Total Time: 15 min.

Makes

3 cups

Thanks to the avocado base, this dip provides a bonus of healthy fats and fiber. Try spooning it on tacos, too. —Barbara Oliphant, Valley Center, Kansas

Chipotle Avocado Dip Recipe photo by Taste of Home

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Ingredients

3 medium ripe avocados, peeled
1 cup reduced-fat mayonnaise
1/4 cup finely chopped onion
1 tablespoon finely chopped banana pepper
1 tablespoon minced pickled hot cherry peppers
1-1/2 teaspoons garlic powder
1 to 1-1/2 teaspoons ground chipotle pepper
1 teaspoon onion powder
1 teaspoon seasoned salt
Assorted fresh vegetables

Directions

In a small bowl, mash avocados. Stir in the mayonnaise, onion, peppers and seasonings. Chill until serving. Serve with vegetables.

Peppers (Hot)

Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutrition Facts

2 tablespoons (calculated without vegetables): 72 calories, 7g fat (1g saturated fat), 4mg cholesterol, 153mg sodium, 3g carbohydrate (1g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat.