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Chipotle Avocado Dip
Thanks to the avocado base, this dip provides a bonus of healthy fats and fiber. Try spooning it on tacos, too. —Barbara Oliphant, Valley Center, Kansas
Chipotle Avocado Dip Recipe photo by Taste of Home
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1 reviews
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Total Time
Prep/Total Time: 15 min.
Makes
3 cups
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Avocado Salsa
Fresh Summer Salsa
Ingredients
3 medium ripe avocados, peeled
1 cup reduced-fat mayonnaise
1/4 cup finely chopped onion
1 tablespoon finely chopped banana pepper
1 tablespoon minced pickled hot cherry peppers
1-1/2 teaspoons garlic powder
1 to 1-1/2 teaspoons ground chipotle pepper
1 teaspoon onion powder
1 teaspoon seasoned salt
Assorted fresh vegetables
Text Ingredients
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Directions
In a small bowl, mash avocados. Stir in the mayonnaise, onion, peppers and seasonings. Chill until serving. Serve with vegetables.
Nutrition Facts
2 tablespoons (calculated without vegetables): 72 calories, 7g fat (1g saturated fat), 4mg cholesterol, 153mg sodium, 3g carbohydrate (1g sugars, 2g fiber), 1g protein.
Diabetic Exchanges
:
1-1/2 fat.
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Average Rating:
JennLovesToCookAndBakeToo
Dec 24, 2011
I really liked it, but instead of mayo, I added sour cream.
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Reviews
I really liked it, but instead of mayo, I added sour cream.