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Chipotle Pea Spread

"I've always loved to cook. I also love hummus and bacon, but needed to make something green for this contest. It took a few tries to come up with a recipe everyone loves. Hope you do, too!" —Frances "Kay" Bouma, Trail, British Columbia
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    1-1/2 cups


  • 2 cups frozen peas
  • 1/3 cup grated Parmesan cheese
  • 3 cooked bacon strips, chopped
  • 1/4 cup reduced-fat sour cream
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • 2 garlic cloves
  • 1 to 2 teaspoons minced chipotle pepper in adobo sauce
  • 1/4 teaspoon pepper
  • Assorted fresh vegetables or crackers


  • In a small saucepan, bring 4 cups water to a boil. Add peas; cover and cook for 1 minute. Drain and immediately place peas in ice water. Drain and pat dry.
  • Place peas in a food processor; add the cheese, bacon, sour cream, oil, lime juice, garlic, chipotle pepper and pepper. Cover and process until smooth. Serve with vegetables or crackers.
Nutrition Facts
1/4 cup (calculated without vegetables and crackers): 129 calories, 8g fat (2g saturated fat), 11mg cholesterol, 207mg sodium, 8g carbohydrate (3g sugars, 2g fiber), 6g protein. Diabetic Exchanges: 1-1/2 fat, 1/2 starch.

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