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Chocolate Mousse

Total Time

Prep/Total Time: 10 min.

Makes

6 servings

My husband dreamed this recipe up one night using skim milk and a few lighter convenience items. The result was this fluffy rich-tasting dessert that the kids and I request time and again.—Sue Yaeger, Boone, Iowa

Ingredients

  • 3/4 cup cold fat-free milk
  • 1 package (1.4 ounces) sugar-free instant chocolate pudding mix
  • 1/2 cup reduced-fat sour cream
  • 3 ounces reduced-fat cream cheese, cubed
  • 1/2 teaspoon vanilla extract
  • 1 carton (8 ounces) frozen reduced-fat whipped topping, thawed
  • 1 tablespoon chocolate cookie crumbs

Directions

  1. In a bowl, whisk milk and pudding mix for 2 minutes (mixture will be very thick). In a bowl, beat the sour cream, cream cheese and vanilla. Add pudding; mix well. Fold in whipped topping.
  2. Spoon into individual dishes. Sprinkle with cookie crumbs. Refrigerate until serving.

Nutrition Facts

2/3 cup: 186 calories, 9g fat (8g saturated fat), 15mg cholesterol, 263mg sodium, 18g carbohydrate, 1g fiber), 4g protein.

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