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Chocolate Peanut Parfaits

Total Time

Prep: 15 min. + chilling


2 servings

Updated: Sep. 26, 2022
“This lower-in-fat-and-calories version of a pie recipe I dearly love still tastes great and looks richer than it really is. It’s make-ahead handy!” Lisa Varner - Charleston, SC


  • 2 chocolate wafers, crushed
  • 1/4 cup fat-free sweetened condensed milk
  • 2 ounces fat-free cream cheese
  • 2 tablespoons reduced-fat creamy peanut butter
  • 3/4 teaspoon lemon juice
  • 1/2 teaspoon vanilla extract
  • 1/4 cup reduced-fat whipped topping
  • 1 teaspoon chocolate syrup
  • 1 teaspoon chopped dry roasted peanuts


  1. Divide crushed wafers between two parfait glasses. In a small bowl, beat the milk, cream cheese, peanut butter, lemon juice and vanilla. Fold in whipped topping. Spoon over crushed wafers. Cover and refrigerate for at least 1 hour. Just before serving, drizzle with syrup and sprinkle with peanuts.

Nutrition Facts

1 each: 300 calories, 9g fat (3g saturated fat), 9mg cholesterol, 385mg sodium, 41g carbohydrate (32g sugars, 1g fiber), 13g protein.

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