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Cilantro Bean Dip

This chunky fresh-tasting dip, shared by Wendy Prevost of Cody, Wyoming, gets a little kick from hot pepper sauce.
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    5 cups

Ingredients

  • 2 cans (7 ounces each) white or shoepeg corn, drained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 large tomato, chopped
  • 3/4 cup chopped sweet red pepper
  • 1/2 cup chopped red onion
  • 1/2 cup Italian salad dressing
  • 1/4 cup minced fresh cilantro
  • 3/4 teaspoon hot pepper sauce
  • 1/2 teaspoon garlic powder
  • Tortilla chips

Directions

  • In a bowl, combine the corn, beans, tomato, red pepper and onion. In a small bowl, combine the salad dressing, cilantro, hot pepper sauce and garlic powder. Pour over corn mixture and gently stir to coat. Serve with tortilla chips.
Nutrition Facts
1/4 cup: 46 calories, 0 fat (0 saturated fat), 0 cholesterol, 158mg sodium, 9g carbohydrate (0 sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1/2 starch.

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