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Cinnamon-Apple Pork Chops

Total Time

Prep/Total Time: 25 min.

Makes

4 servings

When I found these pork chops and apples recipe online years ago, it quickly became a favorite. The ingredients are easy to keep on hand, and the one-pan cleanup is a bonus. —Christina Price, Pittsburgh, Pennsylvania

Ingredients

  • 2 tablespoons reduced-fat butter, divided
  • 4 boneless pork loin chops (4 ounces each)
  • 3 tablespoons brown sugar
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 4 medium tart apples, thinly sliced
  • 2 tablespoons chopped pecans

Directions

  1. In a large skillet, heat 1 tablespoon butter over medium heat. Add pork chops; cook 4-5 minutes on each side or until a thermometer reads 145°. Meanwhile, in a small bowl, mix brown sugar, cinnamon, nutmeg and salt.
  2. Remove chops; keep warm. Add apples, pecans, brown sugar mixture and remaining 1 tablespoon butter to pan; cook and stir until apples are tender. Serve with chops.
Reduced-fat butter
This recipe was tested with Land O'Lakes light stick butter.

Nutrition Facts

1 pork chop with 2/3 cup apple mixture: 316 calories, 12g fat (4g saturated fat), 62mg cholesterol, 232mg sodium, 31g carbohydrate (25g sugars, 4g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fruit, 1 fat.