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Cinnamon Breadsticks

I think this is the best sweet breadstick you'll find. I love to snack on these while drinking my morning coffee. Each twist has just 1 gram of fat and is quite satisfying. —Carol Birkemeier of Nashville, Indiana
  • Total Time
    Prep: 20 min. + rising Bake: 10 min.
  • Makes
    32 breadsticks


  • 1 package (16 ounces) hot roll mix
  • 1 cup warm water (120° to 130°)
  • 2 tablespoons canola oil
  • 1 egg white, lightly beaten
  • 1/2 cup sugar
  • 1-1/2 teaspoons ground cinnamon
  • Refrigerated butter-flavored spray


  • In a bowl, combine the contents of the roll mix and yeast packets. Add the water, oil and egg white; beat until smooth. Turn dough onto a lightly floured surface; knead until smooth and elastic, about 5 minutes. Cover and let rest for 10 minutes.
  • Roll into a 16-in. x 12-in. rectangle. Cut widthwise into sixteen 1-in. strips. Cut strips in half widthwise, forming 32 strips. Twist each strip 5-6 times; place on a baking sheet coated with cooking spray.
  • Combine sugar and cinnamon. Spray dough sticks generously with refrigerated butter-flavored spray; sprinkle with cinnamon-sugar. Cover and let rise in a warm place until doubled, about 25 minutes. Bake at 375° for 10-12 minutes or until golden brown. Serve warm.
Nutrition Facts
1 each: 72 calories, 1g fat (0 saturated fat), 0 cholesterol, 96mg sodium, 13g carbohydrate (0 sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1 starch.
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