Citrus Cod

Name: Citrus Cod
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings.
Ingredients: 4 cod fillets (4 ounces each); 2 tablespoons butter; 1/2 cup chopped onion; 1 garlic clove, minced; 1 teaspoon grated orange zest; 1/3 cup orange juice; 1 tablespoon lemon juice; 1/8 teaspoon pepper; 1 tablespoon minced fresh parsley

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Test Kitchen Approved

Total Time

Prep/Total Time: 25 min.

Makes

4 servings

We enjoy fish frequently, and this baked version has a tempting mild orange flavor. It comes out of the oven flaky and moist, and it's just the thing to make for a delightful light meal. — Jacquelyn Dixon, LaPorte, IA

Citrus Cod Recipe photo by Taste of Home

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Ingredients

4 cod fillets (4 ounces each)
2 tablespoons butter
1/2 cup chopped onion
1 garlic clove, minced
1 teaspoon grated orange zest
1/3 cup orange juice
1 tablespoon lemon juice
1/8 teaspoon pepper
1 tablespoon minced fresh parsley

Directions

Preheat oven to 375°. Place fillets in an 11x7-in. baking dish coated with cooking spray.
In a skillet, heat butter over medium-high heat; saute onion and garlic until tender. Spoon over fish. Mix orange zest and citrus juices; drizzle over fish.
Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with pepper and parsley.

Nutrition Facts

1 cod fillet: 153 calories, 6g fat (4g saturated fat), 58mg cholesterol, 108mg sodium, 5g carbohydrate (3g sugars, 0 fiber), 18g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.

Citrus Cod

Total Time

Makes

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