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Cod Delight

Total Time

Prep/Total Time: 15 min.

Makes

4 servings

I used to make this in the oven, but then I discovered that microwave lets me enjoy it even faster. It's a pretty dish to serve company. In fact, many of my friends and family now cook this at home. —Nancy Daugherty, Cortland, Ohio
Cod Delight Recipe photo by Taste of Home

Ingredients

  • 1 small tomato, chopped
  • 1/3 cup finely chopped onion
  • 2 tablespoons water
  • 2 tablespoons canola oil
  • 4 to 5 teaspoons lemon juice
  • 1 teaspoon dried parsley flakes
  • 1/2 teaspoon dried basil
  • 1 small garlic clove, minced
  • 1/8 teaspoon salt
  • 4 cod fillets (4 ounces each)
  • 1 teaspoon seafood seasoning

Directions

  1. In a small bowl, combine the first nine ingredients. Place cod in an 11x7-in. baking dish; top with tomato mixture. Sprinkle with seafood seasoning. Microwave, covered, on high 5-6 minutes or until fish just begins to flake easily with a fork.

Nutrition Facts

1 serving: 154 calories, 8g fat (1g saturated fat), 43mg cholesterol, 304mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 18g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

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