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Company Seafood Pasta

Total Time

Prep/Total Time: 30 min.

Makes

8 servings

This was my first original recipe. It blends seafood, angel hair pasta, which I love, and an awesome, cheesy white sauce.—Robert Ulis, Alexandria, Virginia

Ingredients

  • 1 package (16 ounces) angel hair pasta
  • 2 tablespoons all-purpose flour
  • 2 cups sour cream
  • 3 cups shredded Monterey Jack cheese
  • 2 tablespoons butter
  • 1 package (8 ounces) imitation flaked crabmeat
  • 1/8 teaspoon pepper
  • 1 pound fresh or frozen bay scallops, thawed and drained
  • 1 pound cooked medium shrimp, peeled and deveined
  • Minced fresh parsley, optional

Directions

  1. Cook pasta according to package directions. Meanwhile, in a large saucepan, whisk flour and sour cream until smooth. Add cheese and butter; cook and stir over low heat until thickened. Remove from the heat; stir in crab and pepper. Set aside and keep warm.
  2. Place the scallops in a large saucepan with 1/2 in. of water. Cover and cook over medium heat for 5-7 minutes or just until opaque.
  3. Drain scallops; add to crab mixture. Add shrimp; cook and stir over low heat until shrimp turn pink. Drain pasta; toss with sauce. Sprinkle with parsley if desired.

Nutrition Facts

1 each: 657 calories, 28g fat (17g saturated fat), 194mg cholesterol, 622mg sodium, 52g carbohydrate (4g sugars, 1g fiber), 44g protein.

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