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Contest-Winning Curried Chicken Salad

Total Time

Prep/Total Time: 25 min.


2 servings

Updated: Oct. 24, 2022
This is a cool lunch for a hot day. The flavor offers a nice twist on a traditional chicken salad, and I couldn't even tell that it was made with yogurt instead of mayonnaise! —Joslyn Stock, Hampton, Iowa


  • 2 boneless skinless chicken breast halves (4 ounces each)
  • 3/4 cup diced nectarine
  • 1/4 cup sliced green onions
  • 1/4 cup raisins
  • 1/3 cup plain yogurt
  • 1-1/2 teaspoons honey
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon salt
  • 6 lettuce leaves
  • 2 tablespoons chopped walnuts


  1. Grill chicken, covered, over medium heat or broil 3-4 in. from heat for 6-8 minutes on each side or until chicken juices run clear. Cool; shred chicken with two forks.
  2. In a small bowl, combine the chicken, nectarine, onions and raisins. Combine the yogurt, honey, curry powder and salt. Stir into chicken mixture. Divide lettuce between two salad plates. Top with chicken mixture. Just before serving, sprinkle with walnuts.

Nutrition Facts

1-3/4 cups: 300 calories, 9g fat (2g saturated fat), 68mg cholesterol, 376mg sodium, 30g carbohydrate (22g sugars, 3g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fruit, 1 fat.

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